Q: As I get older, I’m finding it harder to see when I read or do other simple tasks in my home, even with my glasses on. Can you suggest some lighting improvements that might help?
A: When I was a teenager, I used to kid my father because he could not read menus in dimly lit restaurants. Now that I’m in my 70s, I realize how insensitive that was! As we age, our pupils actually get smaller, so less light makes it to the back of the eye. Many people start noticing changes in their vision around age 50 and, by the time you’re my age, you need about three times as much light as a 25-year-old does to read and perform fine-motor tasks. In addition to more wattage, older adults need glare-free illumination that is consistent from room to room, since moving from a low-light space to a bright one can be disorienting.
At Fogg Lighting, one of the things we try to educate people about is the concept of layers of light. Basically, you need a mix of light sources at different levels to create a properly lit space. We generally establish a first layer of ambient illumination in a room using decorative fixtures such as a chandelier, pendants, or semi-flush or flush-mount units. Accent and task lighting — typically some combination of well-placed recessed or track fixtures, sconces, under-cabinet units, cove lights, and table and floor lamps — fills in the shadows and helps you see what you’re doing. Contrast this scenario with one in which recessed fixtures are the only light source, as is sometimes the case in hallways. Used on their own, these units create pockets of light and darkness that make the area difficult for seniors (and toddlers!) to navigate.
For reading and other activities, it’s important to have a dedicated fixture that can accommodate the equivalent of a 100-watt incandescent bulb. Choose an opaque shade to reduce glare and an articulated arm if you want the option of shining the light onto a book. Here are a few of my favorite products.
These dimmable lamps by Holtkotter have transitional shapes and efficient halogen bulbs. Adjust the height of the floor lamp and move the arm to direct light where you need it.
For a more modern look, I love these sleek LED fixtures by Koncept, which are dimmable, adjustable, and work well in tight spaces.
Want more information? We are trained to design lighting plans that will see you through the aging progress. Stop by our store for a free consultation tailored to your specific needs.
“What is color? No object of itself alone has color.
We know that even the most brightly colored object, if taken into total darkness, loses its color. Therefore, if an object is dependent upon light for color, color must be a property of light.
And so it is.”
Paul Outerbridge, Photographer 1896 – 1958
Have you ever wondered why things look different when you change a light bulb, say swapping a compact fluorescent for a good old incandescent? It is because the compact fluorescent has different color properties than the incandescent. The primary difference is know as color temperature. (more…)